Class Styles

Barre is a 50-minute, music-focused, whole-body workout inspired by dance, Pilates, yoga and strength training accessible for all skill levels - no dance training necessary! Improve posture, balance, strength, and flexibility while working muscles you didn't even know you had. This class utilizes the whole studio space, a dance barre, and minor equipment such as balls, light dumbbells and loop bands for a unique workout experience.

Pilates is a 50-minute full-body exercise class that improves flexibility, strength, and body awareness through controlled movements that promote core activation. You can expect to engage your deepest muscles in exercises such as toe taps, leg extensions, and abdominal curls, leaving you feeling lengthened, energized, and open. All bodies and skill levels are welcome in this accessible group fitness class.

Introducing "Core + Body Sculpt”, where we blend the deep core engagement exercises you would find in Pilates and Barre with full-body strengthening exercises. This dynamic class goes beyond traditional workouts, incorporating a variety of props such as resistance bands, Bender balls, and a blend of light to heavy weights to challenge and sculpt your entire body. Designed to cater to all fitness levels, "Core + Body Sculpt" offers a diverse range of exercises that engage your core while sculpting and toning every muscle group. Whether you're new to fitness or a seasoned pro, you'll find yourself challenged and empowered to reach new heights in this class. Experience the thrill as we guide you through a series of exercises based on time rather than reps, aimed at building functional strength, enhancing balance, and improving coordination. Get ready to sweat, smile, and see results as you embark on this exhilarating fitness journey.

Welcome to "Strength x Lower Body" – where we're about to redefine your lower body strength game. Get ready to unleash your power and precision in every deliberate movement. In "Strength x Lower Body," we focus on sculpting and strengthening your legs, glutes, and core with purposeful exercises designed to elevate your fitness journey. Whether you're a seasoned athlete or just starting out, this class is tailored for all levels, ensuring a challenging yet accessible experience. Embrace the deliberate, controlled movements as we prioritize reps over time, allowing you to refine your form and technique with each repetition.

Welcome to "Strength x Upper Body" – where your power meets precision in every movement. In this dynamic class, we're on a mission to unleash your upper body strength potential. Prepare to dive into purposeful exercises that sculpt and define your muscles with deliberate, controlled movements. Whether you're a seasoned fitness enthusiast or just starting your journey, "Strength x Upper Body" is tailored for all levels. We prioritize reps over time, allowing you to focus on perfecting each motion for maximum impact.

Welcome to "Strength x Full Body" – where we're about to elevate your strength training to new heights. This 45-minute class is designed to sculpt and strengthen your entire body with deliberate, controlled movements that engage every major muscle group. From legs and glutes to core, arms, and shoulders, we’ll challenge you with a full-body workout that delivers results. Whether you're a seasoned athlete or just starting out, "Strength x Full Body" is tailored for all levels, ensuring a challenging yet accessible experience. We focus on reps over time, allowing you to refine your form and technique with each repetition, so you can build strength and power with precision.

Unleash your strength in our "Strength Training" class, a purposeful and focused workout designed to elevate your fitness journey. Embrace deliberate, slow, and controlled movements, emphasizing reps over time. Engage in purposeful exercises using various props and dumbbells to sculpt your body with precision. This class is tailored for all fitness levels, ensuring a challenging yet accessible experience. Join Strength Training for a transformative session where intentional movements take centre stage, allowing you to refine your form and technique.

A traditional style yoga that combines postures with conscious breathing and focus. A balanced yoga to develop strength, flexibility and mental clarity. Great for all levels.

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stretching and stimulating the deep connective tissues of the body. In this practice, poses are held for several minutes at a time, allowing time for the body to fully relax and release tension. Unlike more active forms of yoga, Yin Yoga emphasizes stillness and introspection, making it a great complement to more dynamic and energetic practices. This class is suitable for all levels and can be particularly beneficial for those looking to improve flexibility, reduce stress and anxiety, and cultivate mindfulness and inner awareness.

A very gentle type of yoga using props such as bolsters, pillows or mats to support the body. It is therapeutic and meditative which fosters a deep sense of relaxation to allow the body to rest, restore and heal.

Step into "Strong + Centered Yoga," where we blend dynamic movements with intentional holds to create a practice that challenges both body and mind. This class begins with easy, repetitive motions designed to warm you up and build energy, leading you into active poses that are held for 8-10 breaths. These holds focus on muscle engagement, helping you build strength, refine your alignment, and deepen your connection to each pose. Whether you're a seasoned yogi or new to the practice, "Strong + Centered Yoga" is designed for all levels. You'll leave class feeling both empowered and grounded, having worked every major muscle group while cultivating a centered mind. We wrap up with deep, seated stretches to release tension and bring balance to your practice. Join us for a powerful and centering experience that will leave you feeling strong, steady, and fully present.

Flow Yoga is a mindful, steady class where the poses are synchronized with the breath in a continuous rhythmic flow. This is a full body, challenging, yet accessible class with a focus on building strength and flexibility.

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Flow and Hatha yoga, with fewer transitions than Flow yoga and more flow than Hatha yoga. We also incorporate a little more music volume with our Slow Flow to bring more energy to our practice. Perfect for all levels.

Get ready to sweat and experience the rejuvenating practice of Warm Flow Yoga, where Vinyasa Flow meets gentle studio warmth. In this class, you'll flow through sequences with intention, deepening your mind-body connection. Our comfortably heated studio enhances stretches and detoxification while respecting your comfort. We emphasize breath awareness, reducing stress and keeping you present in the moment. All levels are warmly welcomed, and our instructors provide modifications to suit your individual needs.

Dive into pure relaxation with Session Studio's 60-minute Sound Bath. Let the soothing tones of sound bowls wash over you as you unwind on your mat, surrounded by plush blankets and bolsters. Led by our skilled sound healer, this session is suitable for all levels, inviting you to release tension and find tranquility. To enhance your comfort, we recommend bringing your own blanket and warm socks for this meditative practice. Immerse yourself in the harmonious vibrations of carefully selected instruments, creating a sacred space for your holistic well-being.