February 3rd - Rhythm Ride 101

Dive into the basics with our FREE Rhythm Ride 101 class – a welcoming space for absolute beginners! Join us on Saturday, February 3rd at 11:30am as we unravel the essentials: Take your first step into the world of Rhythm Riding and discover the key benefits that make it a must-try fitness experience.

🚴‍♂️ Setting Up Your Bike: Learn the ropes of setting up your bike for a ride that's not just effective but also comfortable.

🎶 Riding on Beat: Experience the joy of syncing your pedal strokes with energizing beats – we'll guide you through the simple yet essential art of riding to the rhythm.

💪 Form Cueing + Language: Elevate your ride with easy-to-follow cues and language, enhancing your overall experience and comfort.

🔄 Track Profiles + Choreography: Delve into the basics of track profiles and choreography for a ride that's both enjoyable and accessible.

🔥 Basic Ride: Immerse yourself in the heart of the class with a 30 minute ride, where fundamental knowledge transforms into an exhilarating ride, perfect for beginners.

🧘 Cool Down + Stretch: Wind down with essential cool-down exercises and stretches, promoting flexibility and post-ride relaxation.

🎓 Conclusion + Questions: Wrap up our journey together and feel free to ask any questions – we're here to make your first ride memorable. Ready to pedal into a new fitness adventure?

Space is incredibly limited, so book in via Mindbody starting this Friday night at midnight!